Looking after your mental health and wellbeing
How are you? Have you been feeling low or anxious?
Are you struggling with stress and finding it difficult to cope at the moment?
For whatever reason you find yourself on this page, we hope you find the support you need here to strengthen and encourage you.
To speak to someone or find out more, please get in touch. We’d love to hear from you.
You can also keep in touch by signing up for our Wellbeing newsletter for information
and tips to help you keep well and keep safe.
Click here for self-guided reflections you can do at any time.
I can’t stress you enough my growth to this point. I’m not having to hold [on to past experiences] in one side of my brain. A year ago …. I had no motivation. Now I’m just bursting out. Hidden talents and skills just come out. Rahab has had my back from day one since I joined the organisation. I wouldn’t have gotten to where I am now.